Who will be the first to take cupping and bath Detailed explanation of cupping in autumn-cm68.com

Who will be the first to take cupping and bath? Detailed explanation of autumn cupping, cupping is basically suitable for all year round health care methods, but in different seasons, cupping is a variety of matters needing attention must be mastered. (laocai medical guide micro channel: laocaidy) here, we introduce the principles and guidelines in autumn cupping is how. The principle of cupping in autumn is more suitable for people with strong body. The air conditioning blowing more, body cold may be more serious, but this situation can be cupping, the number and frequency according to the individual’s physical strength to be very frequent, cupping body. From the perspective of traditional Chinese medicine, cupping belongs to reducing method, much diarrhea only hurt the skin and muscle, and hurt the body upright. "Some people feel comfortable, and they keep cupping, see the body made a lot of blood stasis of black and purple things, that is particularly effective. But after all, it’s another form of bleeding, and the longer the body is, the weaker it is." Wang Zhuhang director explained that cupping is more suitable for physically strong people, weak constitution, Yang deficiency is best not to do. If the muscle ache time is long, or this kind of discomfort just appeared, occasionally do once is possible, even if the physique good person does two or three times also enough, absolutely not suitable to do. Pull out the blood stasis is not a cold. A lot of people because of muscle stiffness, opinionated cold is too heavy to aching limbs, but director Wang Zhuhang reminds, whether the body cold can not determine their own, can only be determined by professional Chinese medicine pulse. If the body does not have cold and cupping, although the first time will feel very comfortable after a few more times, but easy to catch a cold repeatedly, increase the body’s cold. The purple red blood, only that you have body lesions, in addition to the possibility of cold dampness, gastrointestinal weak, bad lung, heart function is not good and poor liver function are possible. Muscle soreness, stiffness, massage better. Muscle stiffness, sore body is the cause of most people cupping, in fact, under this situation, the choice of massage safer. This whole body relaxation technique can not only effectively relieve the physical discomfort, but also be more moderate. For office family, sedentary, less exercise, tension, pressure, these factors are caused by the decline of immune function, fatigue, massage is more suitable for more scientific. At the same time, what are the most important things to know about autumn cupping? Autumn cupping instructions, cupping and bathing, who first? Take a bath immediately after cupping, a lot of love in the bath of people often say "cupping and a shower, a little also not". Indeed, the warm bath water and warm cupping, washing and then pull, unplug the wash, think of all. But this order is really pay attention, can bath after cupping, but not in the bath immediately after cupping. After cupping, the skin is in a state of being hurt, very fragile, this time to take a shower is very easy to cause skin damage, inflammation. And if it is a cold shower, because the skin is in a state of open pores, easy to catch cold. So after cupping must not immediately take a shower. Cupping is really time.

拔罐和洗澡谁先谁后?详解秋季拔罐的须知事项   拔罐基本上是一年四季都适合的养生保健方法,不过在不同的季节里拔罐是有各种注意事项必须要掌握的。(老蔡导医微信:laocaidy)在这里,为大家介绍一下秋季拔罐的原则和须知都是怎样的吧。   秋季拔罐的原则   身体强健的人更适合。空调吹多了,体内寒湿有可能比较严重,这种情况下可以拔罐,但次数和频率要根据个人的体质强弱来定,频繁拔罐很伤身。   从中医角度来看,拔罐属于泻法,泻多了既伤皮肤、肌肉,又伤体内正气。“有的人觉得拔了舒服,就不停地去拔罐,看到身上弄出了很多瘀的黑紫色东西,就认为特别有效。但这毕竟是另外一种形式的出血,长期做身体反而更加虚弱。”王竹行主任解释,拔罐其实更适合身体强壮的人,体质弱、阳虚的人就最好不要做。如果肌肉酸痛时间比较长,或者这种不适感刚刚出现的时候,偶尔去做一次是可以的,即使体质很好的人做个两三次也够了,绝对不宜多做。   拔出瘀血并不代表有寒湿。很多人都自以为是因为寒湿太重导致的肌肉僵硬、四肢酸痛,但王竹行主任提醒,身体里面是否有寒湿自己无法判断,只有经专业中医师把脉之后才能确定。如果体内没有寒湿而去拔罐,第一次虽然会感觉舒服,多做几次之后,反而容易反复感冒,加重体内的寒湿。而紫红色的瘀血,只能说明你的身体有病灶,除了寒湿的可能性外,胃肠虚弱、肺不好、心脏功能不好以及肝功能差的人都可能出现。   肌 肉酸痛僵硬用按摩更好。肌肉僵硬、周身酸痛是大多数人拔罐的原因,其实这种情况之下,选用按摩更安全。这种全身放松性的手法,不仅可以有效地缓解身体不 适,也更温和一些。对于办公族一族来说,久坐、运动偏少、紧张、压力大,这些因素都对造成免疫功能下降,容易疲倦,用按摩的手法也更适合更科学。   与此同时,秋季拔罐还有哪些认知上必须要知道的呢?   秋季拔罐的须知   拔罐和洗澡谁先谁后?   拔火罐后马上洗澡,很多爱在浴池洗澡的人常说“火罐和洗澡,一个也少不了”。确实,温热的澡水和温热的火罐,洗完再拔,拔完再洗,想想都舒服。可是这顺序还真要注意,可以洗完澡后拔火罐,但是绝对不能在拔罐之后马上洗澡。   拔火罐后,皮肤是在一种被伤害的状态下,非常的脆弱,这个时候洗澡很容易导致皮肤破损、发炎。而如果是洗冷水澡的话,由于皮肤处于一种毛孔张开的状态,很容易受凉。所以拔火罐后一定不能马上洗澡。   拔罐真的是时间越长效果越好吗?   不少人说火罐这一拔最少要半小时,有的人认为拔出水疱来才能体现拔火罐的效果,尤其是一些老人持这样观点的比较多。而拔火罐真的是时间越长越好吗?   拔火罐根据火罐大小、材质、负压的力度各有不同。但是一般以从点上火闪完到起罐不超过十分钟为宜。因为拔火罐的主要原理在于负压而不在于时间,如果说在负压很大的情况下拔罐时间过长直到拔出水疱,这样不但会伤害到皮肤,还可能会引起皮肤感染。   同一位置可以反复拔吗?   一次不行拔两次,同一个位置,反复地拔,就不信这火罐拔得没效果。大有一种“世上无难症,只怕有心人”的决心,其实,这样做也是不行的。   最后,再来看看拔罐的注意事项有哪些吧。   秋季拔罐的注意事项   从中医角度来看,拔罐属于泻法,泻多了既伤皮肤、肌肉,又伤体内正气。“有的人觉得拔了舒服,就不停地去拔罐,看到身上弄出了很多瘀的黑紫色东西,就认为特别有效。但是秋季天气变凉,而拔罐本身就会伤体内正气,拔罐次数多了,身体反而更虚弱。   体质弱、阳虚的人就最好不要做。如果肌肉酸痛时间比较长,或者这种不适感刚刚出现的时候,偶尔去做一次是可以的,即使体质很好的人做个两三次也够了,绝对不宜多做。尤其是秋季,身体抵抗力较弱,各种流行性疾病也比较多,所以拔罐要小心。   秋季拔罐之前要先了解自己是否适合哦。相关的主题文章:

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